More Understanding of How Our Body System Works From FitLine®

According to World Health Organization(WHO), “Health is the state of complete physical, mental and social well-being”. And it is not just freedom from illnesses and ailments.

Not to be in pain, does not mean we are healthy.

Most of us don’t even know what health means anymore. Many live at a level of energy and health, which they accept as natural.

The 4 Main causes of lack of energy, premature aging, obesity and the development of illnesses are:

1. Deficiencies in nutrients and vital substances;

2. Lack of oxygen;

3. Over-acidity; and

4. Oxidative stress

These 4 main causes affect our physical, mental and spiritual levels. It affects our psyche, our mood, our well-being as a whole.

We have 70 trillion body cells, if this smallest unit of life in our body is not supplied with high quality vitamins to help transport enough oxygen to the cells, then our cells is not going to produce sufficient energy. It becomes tired, without energy, ages more rapidly and at some point it will die.

How can our cells works optimally and produce maximum energy for performance, health, well-being and a healthy weight?

1. An optimum supply of nutrients and vital substances

We need an optimal supply of nutrients and vital substances which we get from our diet and nutritional supplements. This whole process can only work optimally if they are absorbed properly by the cells in our body. That means healthy intestines with a health digestion are the prerequisites for an optimal supply of nutrients and vital substances.

2. Sufficient oxygen

We can get oxygen through proper nutrition, but most of all through proper respiration and appropriate exercise.

Many of us breathe incorrectly. We only breathe through the upper part of our lungs, thus we do not use the full capacity of the lungs. Furthermore, the rate of active exercise in our daily life is reduced dramatically; therefore, the oxygen intake is diminished.

3. De-acidification and purification

This is important so that toxins are removed from our cells and can be achieved through the correct choice of foods proper respiration and exercise.

4. Maximum protection of cells against aggressive free radicals

This is accomplished through the intake of antioxidants. They are the prerequisite for healthy cells, optimal production of energy and not to age prematurely.

The above addresses the four main courses of lack of energy, premature aging, obesity and the development of illnesses.